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With the cold season coming up quick, it is important to start planning how to continue training through less than ideal weather conditions. Whether you are battling rain, wind, sleet, or snow to get your training in, the most important thing is to stay safe! Keep the following tips in mind while training in poor weather conditions: 1. Dress for Success If you are planning to train outside, make sure you have enough layers to stay warm while you are training. It may seem counter-intuitive to put more clothing on when you will be working up a sweat, but your...

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The holiday season can be a difficult time to stick with the training and nutrition plans you have worked hard to create and maintain. While it is very important to spend time with your family and enjoy all of the delicious holiday food that you love, it is also important to keep in mind, that when the holiday season passes the marathon you plan to run will be a few short months away. Finding a balance between spending time with family, training, eating the holiday foods you love, and sticking to your nutrition plan can be extremely difficult. That’s why...

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