News RSS
Staying on Track Through the Holidays
The holiday season can be a difficult time to stick with the training and nutrition plans you have worked hard to create and maintain. While it is very important to spend time with your family and enjoy all of the delicious holiday food that you love, it is also important to keep in mind, that when the holiday season passes the marathon you plan to run will be a few short months away. Finding a balance between spending time with family, training, eating the holiday foods you love, and sticking to your nutrition plan can be extremely difficult. That’s why...