https://www.tunnelmarathon.com/blogs/news/staying-on-track-through-the-holidays 2019-01-09T14:48:22-08:00 weekly https://cdn.shopify.com/s/files/1/0056/6385/0566/articles/fall_running_tips_from_tunnel_marathons.jpg?v=1541824457 Staying on Track Through the Holidays https://www.tunnelmarathon.com/blogs/news/three-winter-safe-training-tips 2019-01-09T14:48:49-08:00 weekly https://cdn.shopify.com/s/files/1/0056/6385/0566/articles/Training.jpeg?v=1541824576 Three Winter Safe Training Tips https://www.tunnelmarathon.com/blogs/news/downhill-running-tips-to-save-your-knees-quads 2019-01-09T14:50:42-08:00 weekly https://cdn.shopify.com/s/files/1/0056/6385/0566/articles/Training_Tips_-_downhill_run.jpg?v=1543899892 Downhill Running Tips to Save Your Knees & Quads https://www.tunnelmarathon.com/blogs/news/staying-motivated-in-rough-weather 2019-01-09T14:51:05-08:00 weekly https://cdn.shopify.com/s/files/1/0056/6385/0566/articles/running_wellness_motivation_cold_wet_running.jpg?v=1543899956 Staying Motivated in Rough Weather https://www.tunnelmarathon.com/blogs/news/nutrition-making-diet-changes-that-last 2019-01-09T14:51:23-08:00 weekly https://cdn.shopify.com/s/files/1/0056/6385/0566/articles/changing_diet_new_year_resolution_lasting_change_1.jpeg?v=1545940959 Nutrition: Making Diet Changes That Last https://www.tunnelmarathon.com/blogs/news/training-tips-cross-training 2019-01-09T14:51:44-08:00 weekly https://cdn.shopify.com/s/files/1/0056/6385/0566/articles/training_tips_marathon_runners_cross_training.png?v=1546638580 Training Tips: Benefits and Implementation of Cross-Training https://www.tunnelmarathon.com/blogs/news/training-tips-race-day-strategies 2019-02-08T16:10:35-08:00 weekly https://cdn.shopify.com/s/files/1/0056/6385/0566/articles/Untitled_design.jpg?v=1549403635 Training Tips: Race Day Strategies https://www.tunnelmarathon.com/blogs/news/wellness-race-day-hydration 2019-02-08T16:18:05-08:00 weekly https://cdn.shopify.com/s/files/1/0056/6385/0566/articles/bottles-774466_1280.jpg?v=1549403394 Marathon Race Day Hydration https://www.tunnelmarathon.com/blogs/news/this-is-why-i-run-robert-olsen 2019-03-29T15:38:22-07:00 weekly https://cdn.shopify.com/s/files/1/0056/6385/0566/articles/Runner_Profile.png?v=1550950358 This Is Why I Run - Robert Olsen https://www.tunnelmarathon.com/blogs/news/the-tunnel-marathon-running-on-history 2019-02-23T11:56:51-08:00 weekly https://cdn.shopify.com/s/files/1/0056/6385/0566/articles/8X8A0591-_ZF-10660-15519-1-001.jpg?v=1550950464 The Tunnel Marathon - Running on History https://www.tunnelmarathon.com/blogs/news/this-is-why-i-run-ariel-jenkinson 2019-02-23T11:57:25-08:00 weekly https://cdn.shopify.com/s/files/1/0056/6385/0566/articles/Ariel-Jenkinson.jpg?v=1550951062 This Is Why I Run - Ariel Jenkinson https://www.tunnelmarathon.com/blogs/news/this-is-why-i-run-terry-grapentine 2019-02-23T11:56:12-08:00 weekly https://cdn.shopify.com/s/files/1/0056/6385/0566/articles/Untitled-1.png?v=1550951258 This Is Why I Run - Terry Grapentine https://www.tunnelmarathon.com/blogs/news/tunnel-marathon-team-member-profile-alicia-medley 2019-04-01T09:50:22-07:00 weekly https://cdn.shopify.com/s/files/1/0056/6385/0566/articles/Untitled-1_a3afc09e-8077-4d33-8ef1-591ff932b723.png?v=1550951480 Tunnel Marathon Team Member Profile: Alicia Medley https://www.tunnelmarathon.com/blogs/news/this-is-why-i-run-virginia-reinert 2019-02-23T11:55:27-08:00 weekly https://cdn.shopify.com/s/files/1/0056/6385/0566/articles/Untitled-1_525635a0-969a-4d56-9482-0a65ef8731e1.png?v=1550951684 This Is Why I Run - Virginia Reinert https://www.tunnelmarathon.com/blogs/news/injury-prevention 2019-03-09T09:07:11-08:00 weekly https://cdn.shopify.com/s/files/1/0056/6385/0566/articles/Injury_prevention_-_knee_wrap.jpg?v=1551735191 Injury Prevention https://www.tunnelmarathon.com/blogs/news/fueling-for-training-and-race-day 2019-03-09T08:51:09-08:00 weekly https://cdn.shopify.com/s/files/1/0056/6385/0566/articles/Fuel_-_oatmeal_fruits.jpg?v=1551735982 Fueling for Training and Race Day https://www.tunnelmarathon.com/blogs/news/this-is-why-i-run-jerry-canterbury 2019-03-29T15:38:08-07:00 weekly https://cdn.shopify.com/s/files/1/0056/6385/0566/articles/Jerry_Canterbury.jpg?v=1552403970 This Is Why I Run - Jerry Canterbury https://www.tunnelmarathon.com/blogs/news/when-to-go-to-the-doctor 2019-03-29T14:44:18-07:00 weekly https://cdn.shopify.com/s/files/1/0056/6385/0566/articles/computer-3343887_1280.jpg?v=1553895858 When To Go To The Doctor https://www.tunnelmarathon.com/blogs/news/increasing-weekly-mileage-safely 2019-03-29T15:32:22-07:00 weekly https://cdn.shopify.com/s/files/1/0056/6385/0566/articles/street-marathon-1149220_1280.jpg?v=1553898742 Increasing Weekly Mileage Safely https://www.tunnelmarathon.com/blogs/news/this-is-why-i-run-paul-bultema 2019-03-29T15:44:38-07:00 weekly https://cdn.shopify.com/s/files/1/0056/6385/0566/articles/Paul_Bultema_3_TM_1.jpg?v=1553899176 This Is Why I Run - Paul Bultema https://www.tunnelmarathon.com/blogs/news/find-your-running-shoes 2019-04-26T10:19:09-07:00 weekly https://cdn.shopify.com/s/files/1/0056/6385/0566/articles/running-shoes-2661558_1280.jpg?v=1556298735 Find Your Running Shoes https://www.tunnelmarathon.com/blogs/news/benefits-of-ghee-butter 2019-04-26T10:27:26-07:00 weekly https://cdn.shopify.com/s/files/1/0056/6385/0566/articles/butter-1449453_1280.jpg?v=1556299616 Benefits of Ghee Butter https://www.tunnelmarathon.com/blogs/news/tunnel-marathons-team-member-spotlight-kevin-myers 2019-05-08T20:54:01-07:00 weekly https://cdn.shopify.com/s/files/1/0056/6385/0566/articles/Kevin_Myers_islands.jpeg?v=1557374018 Tunnel Marathons Team Member Spotlight: Kevin Myers https://www.tunnelmarathon.com/blogs/news/this-i-why-i-run-boston-natascha-martens 2019-05-08T20:57:25-07:00 weekly https://cdn.shopify.com/s/files/1/0056/6385/0566/articles/Natascha_Martens_Boston_2019.jpg?v=1557374245 This I Why I Run (Boston): Natascha Martens https://www.tunnelmarathon.com/blogs/news/foot-health 2019-05-30T16:25:40-07:00 weekly https://cdn.shopify.com/s/files/1/0056/6385/0566/articles/Wellness_foot_health_Copy.jpg?v=1558714299 Foot Health https://www.tunnelmarathon.com/blogs/news/7-exercises-every-runner-should-do 2019-05-29T14:21:45-07:00 weekly https://cdn.shopify.com/s/files/1/0056/6385/0566/articles/fitness-375472_1280.jpg?v=1558718345 7 Exercises Every Runner Should Do https://www.tunnelmarathon.com/blogs/news/4-golden-rules-for-marathon-recovery 2019-07-08T21:30:50-07:00 weekly https://cdn.shopify.com/s/files/1/0056/6385/0566/articles/Ice_tank.jpeg?v=1561759840 4 Golden Rules For Marathon Recovery https://www.tunnelmarathon.com/blogs/news/breathing-for-optimal-performance 2019-06-28T15:15:47-07:00 weekly https://cdn.shopify.com/s/files/1/0056/6385/0566/articles/breathing.jpg?v=1561760147 Breathing For Optimal Performance https://www.tunnelmarathon.com/blogs/news/quinn-wilbur-june-2019-update 2019-07-11T15:45:14-07:00 weekly https://cdn.shopify.com/s/files/1/0056/6385/0566/articles/Quinn_in_van_fcefa90d-70a2-4ae5-9999-7ba3eda5a229.jpg?v=1562703189 Quinn Wilbur - June 2019 Update https://www.tunnelmarathon.com/blogs/news/this-is-why-i-run-ivaylo-benov 2019-07-09T13:21:54-07:00 weekly https://cdn.shopify.com/s/files/1/0056/6385/0566/articles/Ivo_ice_tank.jpg?v=1562703714 This Is Why I Run: Ivaylo Benov https://www.tunnelmarathon.com/blogs/news/this-is-why-i-run-courtney-bouchet 2019-07-03T15:40:32-07:00 weekly https://cdn.shopify.com/s/files/1/0056/6385/0566/articles/Courtney_Bouchet_TM2019_1st_Female_finisher.jpg?v=1562193602 This Is Why I Run: Courtney Bouchet https://www.tunnelmarathon.com/blogs/news/running-in-hot-weather 2019-08-07T20:37:05-07:00 weekly https://cdn.shopify.com/s/files/1/0056/6385/0566/articles/image2.jpeg?v=1563569105 Running in Hot Weather https://www.tunnelmarathon.com/blogs/news/core-workout-to-fire-up-your-abs 2019-07-23T15:40:25-07:00 weekly https://cdn.shopify.com/s/files/1/0056/6385/0566/articles/plank.jpg?v=1563920769 Core Workout to Fire Up Your Abs! https://www.tunnelmarathon.com/blogs/news/this-is-why-i-run-michael-ko 2019-07-25T13:32:46-07:00 weekly https://cdn.shopify.com/s/files/1/0056/6385/0566/articles/TIWIR_Michael_Ko.jpg?v=1564085956 This Is Why I Run: Michael Ko https://www.tunnelmarathon.com/blogs/news/how-to-update-your-registration-buy-a-preferred-parking-spot 2019-08-07T20:31:28-07:00 weekly https://www.tunnelmarathon.com/blogs/news/5-strategies-to-manage-your-stress 2019-09-03T15:54:51-07:00 weekly https://cdn.shopify.com/s/files/1/0056/6385/0566/articles/adult-stressed.jpg?v=1566856291 5 Strategies to Manage Your Stress https://www.tunnelmarathon.com/blogs/news/counter-rotation-exercises-for-runners 2019-09-03T15:54:08-07:00 weekly https://cdn.shopify.com/s/files/1/0056/6385/0566/articles/Counter_rotation_TV19_Runner.jpg?v=1566877237 Counter Rotation Exercises for Runners https://www.tunnelmarathon.com/blogs/news/everything-you-need-to-know-about-plyometrics 2019-10-11T15:25:10-07:00 weekly https://cdn.shopify.com/s/files/1/0056/6385/0566/articles/plyometrics_227ddc68-1520-41f4-8fc0-c74467ca269a.jpg?v=1569269839 Everything You Need To Know About Plyometrics https://www.tunnelmarathon.com/blogs/news/running-for-mental-health 2019-10-11T15:49:27-07:00 weekly https://cdn.shopify.com/s/files/1/0056/6385/0566/articles/mental_health.jpg?v=1569273374 Running for Mental Health https://www.tunnelmarathon.com/blogs/news/this-is-why-i-run-johnny-kvietkus 2019-09-27T14:18:40-07:00 weekly https://cdn.shopify.com/s/files/1/0056/6385/0566/articles/Johnny_Kvietkus_photo.jpg?v=1569278837 This Is Why I Run: Johnny Kvietkus https://www.tunnelmarathon.com/blogs/news/race-recap-tunnel-light-september-2019 2019-10-11T15:11:37-07:00 weekly https://cdn.shopify.com/s/files/1/0056/6385/0566/articles/TL19_couple_runner.jpg?v=1570831897 Race Recap: Tunnel Light, September 2019 https://www.tunnelmarathon.com/blogs/news/this-is-why-i-run-parkes-kendrick 2019-10-10T13:34:21-07:00 weekly https://cdn.shopify.com/s/files/1/0056/6385/0566/articles/parkes_kendrick_TV19.PNG?v=1570739661 This Is Why I Run: Parkes Kendrick https://www.tunnelmarathon.com/blogs/news/race-recap-tunnel-vision-august-2019 2019-10-10T13:37:54-07:00 weekly https://cdn.shopify.com/s/files/1/0056/6385/0566/articles/TV19_finish.jpg?v=1570739874 Race Recap: Tunnel Vision, August 2019 https://www.tunnelmarathon.com/blogs/news/race-recap-light-at-the-end-of-the-tunnel-marathon-june-2019 2019-10-10T13:41:04-07:00 weekly https://cdn.shopify.com/s/files/1/0056/6385/0566/articles/TM19_Finish_girl.jpg?v=1570740064 Race Recap: Light at the End of the Tunnel Marathon, June 2019 https://www.tunnelmarathon.com/blogs/news/winter-running-tips-cross-training-workout-ideas 2019-11-08T09:22:17-08:00 weekly https://cdn.shopify.com/s/files/1/0056/6385/0566/articles/winter_running.jpg?v=1572320354 Winter Running Tips & Cross Training Workout Ideas https://www.tunnelmarathon.com/blogs/news/restrictive-eating-part-1-what-is-restrictive-eating 2019-10-28T20:54:47-07:00 weekly https://cdn.shopify.com/s/files/1/0056/6385/0566/articles/Cake_at_TV19.jpg?v=1572320639 Restrictive Eating - Part 1: What is Restrictive Eating? https://www.tunnelmarathon.com/blogs/news/this-is-why-i-run-tommy-danielsen 2019-10-30T10:05:16-07:00 weekly https://cdn.shopify.com/s/files/1/0056/6385/0566/articles/Tommy_Danielsen.jpg?v=1572455116 This Is Why I Run: Tommy Danielsen https://www.tunnelmarathon.com/blogs/news/metabolic-adaptation 2019-11-25T10:00:05-08:00 weekly https://cdn.shopify.com/s/files/1/0056/6385/0566/articles/metabolic_adaptation.jpeg?v=1574704805 Metabolic Adaptation https://www.tunnelmarathon.com/blogs/news/gear-guide-for-tunnel-marathon-2020-runners 2019-12-03T14:36:23-08:00 weekly https://cdn.shopify.com/s/files/1/0056/6385/0566/articles/runner_gear.jpeg?v=1575411044 Gear Guide for Tunnel Marathon 2020 Runners https://www.tunnelmarathon.com/blogs/news/5-tips-for-making-2020-resolutions-easier-to-accomplish 2020-01-10T14:13:51-08:00 weekly https://cdn.shopify.com/s/files/1/0056/6385/0566/articles/TM2020Resolutions.jpg?v=1578344432 5 Tips For Making 2020 Resolutions Easier to Accomplish https://www.tunnelmarathon.com/blogs/news/when-to-incorporate-speed-workouts 2020-01-10T14:10:37-08:00 weekly https://cdn.shopify.com/s/files/1/0056/6385/0566/articles/TMTrainingSpeedWorkout.jpg?v=1578345449 When to Incorporate Speed Workouts